Doing Hard Things: Why Personal Discipline Shows Up in Business Results

Jen Caison • January 13, 2026

Four years ago, I made a decision that had nothing to do with revenue, clients, or hiring plans.


I decided to completely overhaul my health.


At the time, it didn’t feel bold or inspiring. It felt necessary.


I began moving every day.
I drilled down on nutrition.
I fixed my sleep.
I gave up alcohol.


None of it happened overnight. In fact, it took years.


Over time, I implemented more than 100 small lifestyle changes, each one layered carefully on top of the last. Some were simple. Some were uncomfortable. All of them required consistency.


What surprised me most wasn’t how hard it was — it was how I chose to approach it.


Instead of focusing on what I was giving up, I focused on what I could add in.


  • New recipes instead of restrictions
  • Leveling up my fitness
  • New podcasts and books instead of old habits
  • Breathing exercises instead of pushing through stress


That shift changed everything.


And today, I often find myself thanking my past self for doing the hard work when it mattered.


When Personal Habits Start Showing Up at Work


As my health improved, something unexpected happened: 

My business improved too.


Not in vague or abstract ways — in measurable ones.


I worked more hours, but more importantly, better hours.

My focus sharpened.
My energy stabilized.
My patience increased.


I built the most honest, grounded, and rewarding business relationships of my career. And I generated more revenue than I had ever seen before.


At the time, I didn’t connect the dots. I assumed it was a coincidence or momentum.


But the more I researched, the clearer the pattern became.


What CEOs Don’t Always Say Out Loud


When you listen closely to founders and CEOs — especially those who’ve sustained success — a theme keeps surfacing:


 High performers tend to be relentless about their personal habits, not just their professional ones.


They guard their sleep.
They protect their energy.
They move their bodies.
They create routines that support clarity instead of chaos.


This isn’t about perfection. It’s about alignment.


When someone consistently does hard things outside the business, they tend to show up more capable inside the business — especially when decisions get uncomfortable, stakes rise, or momentum slows.


Discipline compounds.


The Quiet Parallel Between Life and Leadership


Running a business is hard.


So is changing long-standing habits.
So is delaying gratification.
So is choosing consistency over intensity.


What I’ve learned is this:
The same muscle used to build personal discipline is the one that sustains professional growth.


That muscle doesn’t develop through shortcuts. It develops through daily choices — many of them invisible.


A Question for Fellow Leaders


I could go on about the habits I’ve adopted and how they’ve supported my growth — and maybe someday I’ll write a separate piece focused entirely on that journey.


But for now, I’m far more curious than prescriptive.


CEOs and business leaders — what does your routine look like?
Are you intentional about habits outside of work?
And do you see a connection between those choices and your professional success?


At KCG Search, we work closely with leaders who are building something meaningful — and time and again, we see that the strongest businesses are often led by people who are just as disciplined with themselves as they are with their strategy.


Hard things build strong leaders.
And strong leaders build lasting companies.


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How AI Is Redefining Work and Why Candidates Expect Transparency  AI is no longer a distant concept in workplace transformation; it is already reshaping day-to-day tasks, decision-making structures, and long-term job expectations. But contrary to the fear-driven headlines, most candidates are not worried about being replaced by AI. They are far more focused on how AI will change the role they are stepping into, what systems they will be expected to learn, and how performance will be evaluated alongside automation. Candidates are now asking grounded, pragmatic questions. How will AI support my workload? What tools will I need to master? Will AI reduce repetitive tasks or add complexity? How will leadership ensure these tools make my job easier, not harder? Employers who can articulate how AI fits into the role, the workflow, and the team’s priorities will attract stronger candidates and build trust early in the hiring process. Clarity about AI is no longer optional; it is now a core part of the candidate experience. 2. Streamlined Decision-Making is Now Essential In 2026, the hiring process itself is one of the most critical signals a company sends about how it operates. Candidates interpret slow or inconsistent communication as internal misalignment. A lengthy, repetitive process hints at unclear priorities. Sudden changes in the interview plan suggest a lack of clarity between the role or the team’s needs. This doesn’t mean employers should rush decisions. It means employers need to remove unnecessary friction, align their stakeholders before launching the search, and communicate clearly at each step of the process. The organizations that hire best this year will be those that combine speed with intention , teams that can move confidently because they have clear success criteria defined from the start. Hiring has become a preview of leadership. Candidates are paying attention. 3. 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Tell me about a time you had to make a decision with incomplete information. Provides hiring managers with an opportunity to evaluate a candidate’s critical thinking and composure under uncertainty. This question helps identify individuals who can balance risk and logic — a vital competency in fast-changing markets where perfect information rarely exists. 2. Describe a project where you collaborated across departments or regions. Reveals how well a candidate communicates and adapts in cross-functional environments. Strong answers demonstrate collaboration, empathy, and an understanding of organizational dynamics across diverse teams. 3. Give an example of how you used data to influence a business decision. Helps assess analytical ability and business acumen. This question spotlights candidates who can translate data into actionable insights that drive measurable outcomes. 4. Tell me about a time you identified an opportunity for improvement and took initiative. 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